1/1/2024 0 Comments Virtual counseling gamesWe apply evidence-based support based on CBT/DBT/ACT to help empower you on your journey of healing. We are a good fit for people who want an additional tool in their mental health toolbox. Half of our members see their own psychiatrist or therapist in addition to joining our groups. We highly suggest you also work with a 1x1 therapist or psychiatrist if you need deeper support. We are a subclinical resource for people looking to find a community working on mental health, led by experts in emotional and mental wellbeing. We can route you to crisis resources should you need help in that area but we are not equipped to address crisis situations. They will rely on their supportive and well-being skills in helping you benefit from group sessions, but they will not evaluate or diagnose conditions, construct individual treatment plans, prescribe medication, or assess and treat crises. While our Journey Guides are licensed therapists, they do not provide psychotherapy here. We are not a substitute for psychotherapy or medical advice - unfortunately group sessions are not deep enough to provide any diagnoses or treatments. We are also building mini-games and mental health exercises in our Minecraft servers to incorporate more of this and 2) groups that focus primarily on the session in discord and play their own games, or lightly play together while the session is happening. There are two types of "Journey Crews": 1) groups that are super into the gaming and do missions together etc while session is happening in discord. We have groups that play a wide variety of games like Minecraft, Stardew Valley, Animal Crossing, Dreamlight Valley, etc. In upcoming programs, we’re also working on designing game environments specifically for various mental health themes. Everything in our Minecraft realm has been built by the community so there are always a ton of cool projects happening that need help. We’ll pick a mission/goal to do at the beginning and just play while the session happens. While that session is happening, we’re usually gaming together behind the scenes but most people use the game to keep occupied while they listen in to the session (it can sometimes be awkward to not do anything while others are talking). And then we close out with a specific commitment or reflection on the topic. They will introduce worksheets and tools based on CBT/DBT/ACT techniques and other evidence-based resources to give members a tangible area to work on. The Journey Guide facilitates the session by going around the room and having each person share if they’d like to. We usually start with a round of intros (anonymously), a quick check in question, and then we pick a theme to discuss as a group. We keep the group capped at 5 people so that there’s enough time to have everyone share and get support. The main focus of the sessions is the mental health support but we meet inside of games because it’s more comfortable for some people to show up inside of the spaces that they already play to relieve stress and socialize. They go through 4 stages of interviews with clinicians on our team and have demonstrated competency in applying evidence-based frameworks.īefore assigning you to a group, you will be able to review the credentials and experience of your Journey Guide to make sure that you are comfortable working with them. They all have had ample training in facilitating mental health support groups anchored in evidence-based techniques like CBT, DBT, and ACT, supporting members in a range of mental health topics like depression, generalized anxiety, stress, social anxiety, addiction, trauma, etc in addition to more thematic areas like neurodivergence (autism, adhd, etc) and identity (gender, sexuality, purpose, childhood experiences). Our program is more like a group workout class (CrossFit, yoga, or SoulCycle) - you’re still working out with a trained professional, but the focus is on the group. Think of 1x1 psychotherapy like working with a personal trainer who helps you create a personalized workout regimen and focuses with you each week to hit those goals. We work with credentialed experts because we believe in providing quality, evidence-based support but only they function as group facilitators. While our Journey Guides have clinical training, they cannot act in the capacity of psychotherapists. That said, they are facilitating group sessions and providing a supportive, psychoeducational service, NOT licensed care through Hero Journey Club. All of our Journey Guides (group facilitators) hold a Doctorate or Master’s degree from an accredited graduate program for counseling and are all licensed (or license-eligible).
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